Cooking Cabbage: The way to Cook Cabbage

cabbage slicer

Cabbage is king of cruciferous vegetables in defending one's body against illness. Coming from all foods rated high for cancer prevention, few rank of up to cabbage. While its cancer fighting properties have gained a great deal of attention, there are other reasons to produce cabbage a mainstay of the diet too. It's reduced calories and has very little sodium or fat, as you would expect. Combined with its large amount of insoluble fiber additionally it is ideal for those dieting.

In addition, cabbage is as rich in vitamin C as citrus fruits, with all of its protective and healing properties. Just one cup of shredded cabbage provides you with two-thirds of the recommended daily allowance of this important vitamin. That's great news because the human body can't store vit c so you need to consume it on a daily basis to maintain it in the body. So cabbage may even help combat seasonal colds and flu!

Cabbage Selection

With it's power-packed nutritional benefits and so many savory solutions to enjoy it, there's no reason to not find more fun methods to add cabbage for your menu. That said, there are many kinds of cabbage to choose from. We're all familiar with the compact, light green heads which are readily available. Besides those, you can also choose from the slightly sweeter, yet robust and peppery red cabbage; the crinkly leafed, mild flavored Savoy cabbage; and the elongated, celery looking, crunchy Chinese cabbage, also referred to as bok choy.

cabbage shredder

Common red and green cabbage have been bred for storage and longevity so they can be enjoyed year-round. The more delicate Savoy cabbage is the most suitable during the fall. Bok choy can be obtained through January if it looks crisp and fresh. For every type, look for firm heads with bright, crisp leaves which are firmly packed and heavy for their size. Stay away from heads with wilted, yellowed leaves or individuals with signs of mold or worm damage.

Storing Cabbage

Green and red cabbage will keep well for 2 weeks or more with your refrigerator. Wrap the entire head of cabbage in paper towel and store it in a plastic bag, not tightly closed, in the crisper section to preserve the vitamins. Savoy cabbage and bok choy can keep about a week, due to the same treatment.

Preparing Raw Cabbage

All cabbage should be washed and the outer leaves trimmed prior to use. Trim off and discard the stem end. Cut the core out in a cone shape and discard or grate for slaw (it has a stronger taste). Slice or cut cabbage into thin wedges before washing. Discard any withered or stringy parts. For mildest flavor and tenderness, eliminate and discard the fibrous thick ribs through the outer leaves

Grate or shred cabbage raw to utilize in any number of different types of salads or coleslaw. If using a food processor, use the slicing blade to shred cabbage. The shredding blade will cut it too finely. Try combining shredded Savoy cabbage with various kinds of lettuce in tossed green salads. Incorporating red cabbage adds nice color and peppery flavor to salads.

Obtaining the Odor Out

If you want cabbage but not the odor it emits during cooking listed below are a couple of suggestions to minimize the characteristic odor. First, if you are cooking cabbage, give a whole English walnut (rolling around in its shell) or a celery stalk towards the water while you are cooking. Otherwise, choose brief, healthy methods, for example microwaving, or stir-frying, or steaming to prepare your cabbage. The smell doubles with cooking times beyond 5 minutes and decreases its anti-cancer properties.

Cooking Means of Cabbage

New studies manage to indicate that slightly cooked cabbage yields more nutritional power than raw. Bok choy or Chinese cabbage is often a natural then to work with in stir frys. Green cabbage is very good in a quick saute. Both red and green cabbage are delicious in slow, gentle braises. Try sauteing red cabbage with red cooking apples having a pinch of grated nutmeg and serving with grilled chicken.

My historical favorite way to eat cabbage is to cook it within the microwave with a little water to steam it, just until it's soft - about 5 minutes. Drain the water and put in a pat of butter, plus grated sage and pepper and salt to taste. Delicious!

Cabbage may be common, but it's uncommonly healthy for you. Your broadest many benefits from cabbage will certainly come from inclusion of most varieties in your diet. With innumerable ways to introduce more cabbage into your diet, why don't you see what you might come up with today.